True, Lanu. It is a spiritual exercise, not a religious one.

Although meditation is being practised by religious organisations, it is nevertheless a spiritual exercise, and the main goal is to awaken the inner man towards the alignment of the body soul and spirit.
Meditation — Ways, Types And Benefits
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🥰Lanu Pitan🥰
Ruchi Thalwal
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Mar 27, 2021
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True, Lanu. It is a spiritual exercise, not a religious one.
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Written by Ruchi Thalwal9.5K Followers
·45 Following
Periodontist turned Spiritual Mentor| Transform your anxious life to joy & higher consciousness. Grab FREE healing audio https://ruchithalwal.ck.page/f05058f288
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