Connecting with the self and taking time out to be with the self can be so much healing. Then, the outer noise settles down.
If people trigger you, the point is to look within. If their unconscious patterns trigger you, that means something unconscious within you is waiting to be revealed. Go within. Be more conscious whenever it happens.
Also, one may seek to do heartful activities that connect and open your heart. When the heart rests in itself, the impact of outer world decreases a lot.
It may be a long journey. But the outer conditions can push your inner journey. And when the time is right, you may find yourself in a job that truly fulfills you. But it may not happen till you learn your lessons here.
Come back to your breath and present moment again and again and again. Witness it without getting involved in it. 🙏